The Doctor’s Orders – Good Food Is Good Medicine

In Doctor's Orders, Footy Culture, Front Page, Special Ones by Aaron WestLeave a Comment

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The Special Ones are proud to announce a new feature on the site! We’ve partnered with The Doctor’s Ordersto providehealthy, affordable and delicious recipes that won’t have you looking at yourself in the mirror in shame after you finish eating. Check back weekly for a new recipe and tweet us pictures of your final product!

This week’s recipe isSpinach, Feta and Sun Dried Tomato Stuffed Chicken

You will need:

  • 4 chicken breast, boneless and skinless
  • Olive oil
  • 4 garlic cloves, minced
  • 9 oz bag fresh spinach
  • 1 cup julienne Sun-dried tomatoes
  • 1 T. dried oregano
  • Salt and Pepper to taste
  • Feta Cheese
  • Toothpicks

Cooking directions:

1) Put around 2 T olive in a heated pan. Add garlic and saute for 1 minute. Add spinach and wilt. Add sun-dried tomatoes, oregano, salt and pepper. Saute a few minutes.

2)Pound chicken breast until they are flat and even.

3) In separate bowl mix olive oil, oregano, salt and pepper. Brush chicken breasts with mixture.

4) Place in a baking dish spray with cooking spray. Spoon spinach mixture on half of the chicken, spoon on plenty of fetacheese. Fold chicken in half using toothpicks to keep breasts closed.

Enjoy!

 

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About the Author

Aaron West