The Doctor’s Orders returns with a delicious summer recipe featuring nutritional powerhouse salmon!
Popeye was right all along! Recent studies have shown that diets abundant in nitrate-rich vegetables such as spinach are very affective in improving cardiovascular health and improving athletic performance. Check out this recipe to get a full dose of nitrate rich spinach and several other vegetables that will no doubt help fuel your next workout!
Pasta is great and delicious, but if trying to cut down on carb intake pasta is a nightmare. There are ways to avoid carb overload while still enjoying the same pasta taste! Spaghetti squash is a great substitute for pasta and it doubles as a nutritious vegetable. This recipe is great and packed full of protein and vitamins.
Share:The Doctor’s Orders has returned with another amazing healthy eats recipe! Bison meat is a great substitution for ground beef or turkey. It has much less total fat than ground beef and of this fat there are no trans fats. On top of that, ground bison is a great source of protein with one serving averaging 20 g of protein. …