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The Doctor’s Orders: Vegetable Lasagna

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Popeye was right all along! Recent studies have shown that diets abundant in nitrate-rich vegetables such as spinach are very affective in improving cardiovascular health and improving athletic performance. Check out this recipe to get a full dose of nitrate rich spinach and several other vegetables that will no doubt help fuel your next workout!

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The Doctor’s Orders – Bison Meat & Mozzarella Stuffed Peppers

In Doctor's Orders, Footy Culture, Front Page, Special Ones by Aaron WestLeave a Comment

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Share:The Doctor’s Orders has returned with another amazing healthy eats recipe! Bison meat is a great substitution for ground beef or turkey. It has much less total fat than ground beef and of this fat there are no trans fats. On top of that, ground bison is a great source of protein with one serving averaging 20 g of protein. …

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